Tuesday, September 6, 2011
I've been having a lot of feelings lately, like worry and fear and "bracing against" what could happen. And I'm realizing how these feelings are all so self-centered. They aren't productive thoughts and feelings; they are all emotions that bring me back to me - in other words, self centered and as the Buddha phrased it, self-cherishing. Not good Mary.
And since having the awareness that these are self cherishing thoughts I go to what Abraham says about the more you don't want something the more you are in fact inviting it into your awareness and into your life.
So now, I've been working on really watching what thoughts and feelings come up for me and immediately changing them to what I do want. Staying on the side of positive and affirmative. Oh...that feels so much better!
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